freenas manual root filesystem

On any random disk, there are only two known locations: the beginning and the end. GPT puts a primary partition table at the beginning of the disk, and a secondary, backup partition table at the end of the disk. GPT is not meant to be used inside another partitioning scheme, either. That secondary partition table really is meant to go at the end of the device. GEOM providers like gmirror(8) put their metadata at the end of their data area, but that does not need to be a whole disk. So it's possible to have a GPT-partitioned disk with gmirror() devices inside it. The other way around, both want to use that last block of the disk. If the secondary GPT table is overwritten by gmirror() metadata, no big deal. If the gmirror() metadata is overwritten by a recovered or repaired GPT table, the mirror is damaged. Incidentally, the GPT boot code could be modified to look for a secondary GPT table inside another container rather than at the physical end of the device. In fact, Hiroki Sato posted an experimental patch that did just that a couple of years ago. But a disk formatted that way no longer complies with the GPT specifications, which state that the secondary table goes at the end of the device. Some people might not be too concerned about this, but it turns out that FreeBSD leans more toward strict compatibility with standards than with the looser compliance of other operating systems. Summary: gmirror(8) and GPT on full disks might compromise the increased data integrity that is the point of using a mirror. If the disks are 2 TB or less, use gmirror(8) and create an MBR partitioning scheme on the mirror. If the disks are larger than 2 TB, and enough memory is available, a ZFS mirror offers increased safety. If you really insist, gmirror(8) mirrors can be created between GPT partitions on different disks. It would be best to limit this to a single mirror to avoid the massive head contention of rebuilding multiple mirrors on the same drives.

• freenas manual root filesystem specification, freenas manual root filesystem, freenas manual root filesystem.

For a better experience, please enable JavaScript in your browser before proceeding. It may not display this or other websites correctly. You should upgrade or use an alternative browser. I've created a gmirror volume on some 3 TB disks. I manually partitioned it from a FreeBSD 9.2 memory stick using gpart from the fixit console, as I wanted to clone it from another machine using a dump. My problem is, the box won't boot automatically. I end up having to manually specify the root filesystem. Manual root filesystem specification:List of GEOM managed disk devices:The same procedure worked countless times on 8.x, and I can't from the handbook decode if something has been changed to the loader. Can it be that I have to give a hint to the loader somewhere? Neither wins. Net result: use MBR for gmirror(8). The Handbook gmirror section talks about this in the introduction. See the end of the Metadata Issues section. MBR itself is not made to deal with devices larger than 2 TB. The loader does more strict tests for validity of disk structures on later versions of FreeBSD. The tests can be disabled:. I vaguely recall that the boot loader requires the root file system to be the first entry. But for this situation, I quickly need a super big volume, and I haven't played enough with ZFS yet to use that in production. I followed all the leads that you guys gave; for now, it has helped to add Maybe the new loader does not find partitions directly in a raw volume. I've never seen this happen, but then again I hardly use GPT. Again, thanks again And if so, if it could be written into a new device driver; something like gm0-GPT. And if so, if it could be configured to place multiple metadata files to read from somewhat like newfs does. Preferably only one per disk. However, any of these situations mixing the two are not widely used and not widely tested. Because of that, they do not have the degree of safety as high as the standard MBR configuration. This is not exactly a bug.

At first I could not mount root, I restored from its backup gpart file, gpart showed it as normal status, rebooted, and now the new disk not only is not bootable, it halts any machine booting even attached as secondary. I'm encouraged by the possibiliities of gpart to be enhanced, yet discouraged by this new type of failure I've not seen before. And frankly, in my mind's eye the responsibility is clearly in the FreeBSD guys' corner. And we're not talking about significant sizes here. So, how about Following the above approach all existing installations would continue to work without problems and for new installations we tell the users to use the new gpart switch to create the RAID information not in competition with GPT but right before GPT's backup table and properly in a new GPT partition type (so, for instance, admins could see right away what that chunk of data is and other eventual tools may properly work with it). Offhand, I don't know whether that can be compliant with the standards, or whether that could be extensible for general use. Ask on the freebsd-fs mailing list. That was a huge convenience back a decade ago (the latter concept that is). It supports numerous types of formatting, including MBR and even goofier formats used on non-x86 platforms. Putting the two copies of the GPT table near each other negates the additional safety that two copies provide. The end of the disk might survive if the start fails, and the other way around. But that is secondary, because locating the backup GPT table anywhere other than the end of the disk breaks the GPT specifications. That's important. Other GPT-compatible tools will not be able to find it if it is not in the location defined by the standard. It supports numerous types of formatting, including MBR and even goofier formats used on non-x86 platforms. Putting the two copies of the GPT table near each other negates the additional safety that two copies provide.

If you seriously super-really insist, GPT-partitioned drives can be mirrored with gmirror(8) by overwriting the secondary GPT table. This adds some risk. There is no backup of the primary GPT table. More seriously, the mirror metadata goes right where the secondary GPT is expected. The boot code normally complains about a corrupted backup table.No gpart show any longer because the GPT both were corrupted. Searching the shell history I found where many months ago the commands to create a similar disk were utilized, so I rewrote the boot MBR GPT, bootcode, and the disk was not bootable AND the Beastie menu gone. I tried mounting those, they had labels, but were not mountable until a reboot. I rebooted. Of course, per procedure the next step was to newfs into filesystems, but since the exact create-gpt commands were used for sizing, they had automagically been already- newfs 'd and could be mounted, and all the data was recovered. (This transpired since the post above posing the question.) So maybe gpart could be enhanced to search for the existing filesytems' newfs embedded data, and create the GPT partitions backwards from that, somewhat like editing legacy bsdlabel tables into a sysinstall bottom-menu next-todo semi-installer. And thanks for that information about mirroring GPT partitions etc. If you want to repartition, either modify the GPT partitions or back up, gpart destroy the GPT scheme, and gpart create -s mbr to create a real MBR partitioning scheme. That destroy step is important. Just creating a new MBR without destroying the GPT scheme leaves the backup GPT table in place, and confusing error messages result. While the uncoventional skipped-steps method above saved data at that point in time, its replacment has failed catastrophically, despite being made in the usual conventional manner.

The fstab has not changed and is still the same as above. Copyright (c) 1979, 1980, 1983, 1986, 1988, 1989, 1991, 1992, 1993, 1994All rights reserved. FreeBSD is a registered trademark of The FreeBSD Foundation. ACPI APIC Table: Timecounters tick every 1.000 msec. IPsec: Initialized Security Association Processing.Manual root filesystem specification:Trying to mount root from ufs:ad4s1a. Filesystem is not clean - run fsck. Filesystem is not clean - run fsck I'm new to PFSense and BSD, but I also have to manually mount. System is 3ghz P4, 2gb ram, 250gb sata drive. Root mount waiting for: usbus4. Root mount waiting for: usbus4. Root mount waiting for: usbus4Loader variables. Manual root filesystem specification:Perhaps the disk has a problem. I installed on two systems with identical MB (Asus p4c800e) and bios settings. On one board, the standard ich sata port would not boot properly. Same drives on alternate PC never showed a problem. Switchiing to the Promise controller sata port on the bad board does work. Other OS's have no problem booting (linux, windoze). I can only assume that the older MB may be failing in some way. We believe that an open-source security model offers disruptive pricing along with the agility required to quickly address emerging threats. See our newsletter archive to sign up for future newsletters and to read past announcements. For a better experience, please enable JavaScript in your browser before proceeding. It may not display this or other websites correctly. You should upgrade or use an alternative browser. The error messages is: GEOM: ada0: the primary GPT partiton table is corrupt or invalid. GEOM: ada0: using the secondary instead -- recovery strongly advised. Could someone give me an hint to solve this. Regards, Cristiano. If the drive formatted in another machine without error then it SHOULD be fine but never hurts to give it a solid test. What OS did you use to format the drive. I use GParted when I need to format a disk.

The end of the disk might survive if the start fails, and the other way around. But that is secondary, because locating the backup GPT table anywhere other than the end of the disk breaks the GPT spec. That's important. Other GPT-compatible tools will not be able to find it if it is not in the location defined by the standard.How we (FreeBSD) do software RAID is our business but GPT is a standard that must be respected. Whatever we come up with must be about our software RAID. How we (FreeBSD) do software raid is our business but GPT is a standard that must be respected. Whatever we come up with must be about our software raid.This is of course also a problem with disk controller manufacturers and their quality control, such changes in the disk geometry should not be possible when moving a disk from one controller to another. Similarly - and probably not coincidentally - other related areas (boot loaders, GRUB, anyone?) remind me more of a war zone (or a mental asylum?) than of seasoned professionals at work. Speaking of boot loaders, once more kudos to the BSD guys who quite generally are acting like seasoned professionals. Nevertheless, we must live with that standard, preferably in a smart way and keeping the original concept in mind.Considering that GPT offers plenty of partitions, and that GPT, at least for a good part, is pre kernel I'd prefer to go the partition way. One major advantage is that this is something that GPT understands; it's not something special, just yet another partition albeit a very small and somewhat exotic one (quite possibly only known to the FreeBSD GPT implementation).By continuing to use this site, you are consenting to our use of cookies. As a result, your viewing experience will be diminished, and you may not be able to execute some actions.Only users with topic management privileges can see it. We are still having this problem. When we boot up pfSense, we have to manually input the filesystem to mount.

List valid disk boot devices.We're expecting 10.3 to be better. Does installing 15.7 and upgrading to 16.1 keep the APU2 happy? It may as well be fixed in FreeBSD 10.3, but that is still a few months ahead, so even if fixed there we'd have to look and see what caused this and provide a backport of the fix in our 16.1 series. Both dmesg dumps look ok, except for the former refusing to boot using the same layout.I've get arround by using the USB 2 internal connector to install opnsense. I guess it should work also with the card reader. Why were the old images pulled when they're the only apparently bootable ones on this platform? Older images (16.1) are available from all mirrors, e.g.: 15.x was outpaced too fast to keep the images around and since we're going to discontinue upgrade support next year for those who haven't upgraded for 2 years there isn't much reason to bring them back. Images in general work well. Things to go over: o Don't panic.Match it against bugs from FreeBSD over here: o Describe your problem in detail. Match it against bugs from FreeBSD over here: o We cannot possibly fix boot problems inside our GUI package.It will not work for all users, but would abuse all users with a boot delay. Regards - Frank Thanks to fraenki for clearing this up. OPNsense should have a 17.1 has a fix for this already: Relevant issue here: Cheers, Franco Does stable have PIE (AQM)? Stable has PIE for dummynet, but I think it's not hooked up to the traffic shaper GUI as of now (only CoDel because that came first). Fortunately,You can always try 32 It might help you fix the problem. For example, the messages might point toYou might, ultimately, needSee Chapter 44, Restoring Files and File Systems (Tasks) for information about restoring completeIf the disk is too severely damaged, however, theSee format(1M) for information about using. Tunnel NFS through an encrypted protocol like Kerberos or (secure) VPN when dealing with sensitive data.

Without accurate clocks on all nodes, NFS can introduce unwanted delays.A good security practice is to define a NFS root in a discrete directory tree which will keep users limited to that mount point. Bind mounts are used to link the share mount point to the actual directory elsewhere on the filesystem.Note this may not be desirable if a child is shared with a different range of addresses. Being different from crossmnt, nohide still respects address ranges of child exports. This is particularly prevalent on headless servers. It is highly recommended to populate the entropy pool using a utility such as Rng-tools (if TPM is supported) or Haveged in these scenarios. No other port opening should be required:Otherwise mounting of remote share will hang. Again, the server's NFS export root is omitted.The wsize value is the number of bytes used when writing to the server. By default, if these options are not specified, the client and server negotiate the largest values they can both support (see nfs(5) for details).If neither option is specified (or if the hard option is specified), NFS requests are retried indefinitely. If the soft option is specified, then the NFS client fails a NFS request after retrans retransmissions have been sent, causing the NFS client to return an error to the calling application. As such, use the soft option only when client responsiveness is more important than data integrity. Using NFS over TCP or increasing the value of the retrans option may mitigate some of the risks of using the soft option. The default value for NFS over TCP is 600 (60 seconds). After the first timeout, the timeout value is doubled for each retry for a maximum of 60 seconds or until a major timeout occurs. If connecting to a slow server or over a busy network, better stability can be achieved by increasing this timeout value. If the retrans option is not specified, the NFS client tries each request three times.

You could try it out here. Best of luck to you. Snickasaurus If the drive formatted in another machine without error then it SHOULD be fine but never hurts to give it a solid test. What OS did you use to format the drive. I use GParted when I need to format a disk. You could try it out here. Best of luck to you. SnickasaurusRegards, Cristiano. By continuing to use this site, you are consenting to our use of cookies. Please consider donating for our project so that we can continue to offer you the best. We need your support.List valid disk boot devices. When upgrading a system with embedded 10.3.0.3.4191 (x86) firmware to 4268 or 4299, it produces the same error message. Any hints how to fix it? Thank you. I tried the upgrade three times, one from 10.3.0.3.4191 and twice from a fresh installed 10.1.0.1.1665. The embedded variants are faulty too.Many thanks for your support! My PII 400 is living again. CLEAR? noThis is gmirror ed drive Might give it a try. Provide details and share your research. Making statements based on opinion; back them up with references or personal experience. To learn more, see our tips on writing great answers. Browse other questions tagged freebsd fsck or ask your own question. UNIX is a registered trademark of The Open Group. This site is not affiliated with Linus Torvalds or The Open Group in any way. Sometimes this happens when your VPS is powered off abruptly, or when a piece of software or hardware malfunctions suddenly. On FreeBSD many of these functions can be performed from single-user mode. In this tutorial we will go through the steps you can take to boot your FreeBSD droplet into single-user mode and how to use the tools there to attempt to recover a damaged filesystem. Implementing a reliable offsite backup solution and thoroughly testing it on a regular basis is the only way to guarantee the integrity of your important data. The fsck operation can occasionally cause data corruption on active disks.

Problems can still occur in cases of severe damage though, so consider these last-resort methods for data recovery. Once you are ready you can use the reboot command to reboot your droplet. You will now need to access your droplet via the console in the control panel. Once the reboot has completed you will find yourself at a very minimal shell similar to the one shown below: After a few seconds you should see a screen like this: First, lets make sure that we know what device we are checking. Running the command below will show the filesystems currently configured. Now you can run the following command to perform a filesystem check on this disk. If your droplet responds to your ssh connection and it was not before then this is a good sign. If you ran into specific problems earlier that alerted you to the possibility of corruption, you should try these operations again to see if they are successful. This is where fsck puts partially recovered files. Basically, it is a file without a name.Often, these are files that you had deleted anyways, but were still being used when the system crashed. It is worth checking them though to be sure. To do this, you will need to open a ticket with the support team so they can boot your droplet into the recovery environment. The success of your recovery operations comes down to a number of factors, such as how quickly the filesystem noticed the corruption, how widespread the issue was, and what files were affected. That being said, in many cases, fsck recovery is successful and you can go back to using your server without too much of a headache. Remember, keeping good backups is the most important step you can take to prevent data loss. We'd like to help. The default swap size in ZFS is 2G but reducing this still results in a failure. The install appears to go through properly but after a reboot we get this error. Loader variables. Manual root filesystem specification:KDB: enter: panicDocumentation should be updated to reflect this.

Good for laptops which might suddenly disconnect from the network. Towards the latter a Wants unit is added as well. This might avoid mount errors at boot time that do not arise when testing the unit. See systemd.automount(5) for details. The reason this method is preferable over the earlier one is that if the server is switched off, the client will not throw errors about being unable to find NFS shares.For example, the following command restores the previous default iosize of 32k. The site may not work properly if you don't update your browser. If you do not update your browser, we suggest you visit old reddit. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts Log in sign up User account menu 8 How many snapshots are too many? If so, is there any guideline for how many snapshots I can reasonably keep without causing problems or losing significant performance. Related question: will remove old snapshots from the root pool cause any problems with doing an incremental send from the root pool to the backup pool?... EDIT Thank you everyone for the responses. Im pretty happy with it. In case anyone else is in need of a tool to do the same, ill leave the code below. I think it is fully debugged and it works just fine on my system, though use at your own risk. If you find any bugs or have any suggestions feel free to let me know. Multiple RootDatasetName's can be given. If both flags are specified they cancel each other out.When you start running out of space. I use sanoid and syncoid to manage both my snapshots (creation and deletion) and sending the snapshots to my off-site zfs pool. But initially I did not setup up sanoid on my offsite zpool so the snapshots kept accumulating there. On the FreeBSD environment it took more then 35 minutes to list those snapshots. ZFS On Linux had a better performance or it was caused by the underlying hardware. It seems like 10,000 is a good upper limit based on a few replies to this post.

You don't need to write something to manage them -- sanoid is fantastic. I ended up writing a fairly thorough autoremoval function (code has been added to the original post) that Im quite happy with. I have systemd services setup to automate the hourly snapshots and to run the autoremoval code once per day.out of curiousity would sanoid offer any other functionality beyond this. You also don't really -need- automatic snapshots being taken when the system isn't actively being used (before and after business hours for SMBs). --For my daily use (iMac and Linux) a scheduled snapshot once a day (and at boot) kept for 7 days turned out to be sufficient. For certain other systems that were used less often, a daily snapshot that was kept for 28-31 days turned out to be pretty manageable. I wrote a bunch of scripts to help me manage a ZFS server; one of them was to delete snapshots for any given month name. --Also remember - for any anticipated heavy changes, you can always take a manual snap beforehand. It breaks up the snapshots into different brackets based on their age, and then it will either keep all snapshots (youngest age group) keep 1 per hour keep 1 per 3 hours keep 1 per 6 hours keep 1 per 12 hours keep 1 per day (oldest age group) There are also a bunch of flags for more fine-grained control. You're welcome to use it if you want.I think it is fully debugged at this point. Also remember - for any anticipated heavy changes, you can always take a manual snap beforehand. The snapshots all get sent to a clone on a raidz2 pool for backup, in case anything should happen to the ssd the root filesystem is on. Anything super important I have backed up in other places too. Now you have snaps every 5m for the past hour. Same deal, destroy the existing name, create the new one. Now you have hourly snapshots for the past 24 hours. Then just keep daily 2AM snapshots and use those for long term versioning and for zfs sending to your backup server.

This lets you have granularity for data you've been working on for the past hour and day, but avoids creating thousands upon thousands of snapshots that you have to clean up later. It's self-maintaining except for the dailies. Over time, docker managed to generate about 27k datasets that each had a few kb of data in it.I then made a list of all of these and destroyed them using a simple shell script, a task that took me about a week(!) and was bottlenecked by IO. I use a fast SSD, so even with that the number of datasets of 27k is too high. And docker does weird stuff. Developers are working on it and hopefully it will be as speedy compared to ext4 soon. IME there's never a direct performance issue, but if you let it spiral out of control you'll eventually get to the point where it might take half an hour or more to run zfs list. Not half an hour or more to finish listing them, mind you--half an hour or more before you get the first line of output out of the command. It's painful when it happens.It's painful when it happens This sounds painful. Based on the cron jobs it sets up, it does the following: 4 'frequent' (every 15-minutes) 24 'hourly' 31 'daily' 8 'weekly' 12 'monthly' So 79 snapshots per dataset. I don't have to think about cron or anything, the package's defaults are sane. Nothing I do is critical. You're only limited by space. All rights reserved Back to top.

freemotion xtr treadmill manual

If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. Find the problem that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Next, locate the Reed Switch (53) and the Magnet (58) on the left side of the Pulley (59). Turn the Pulley View until the Magnet is aligned with the Reed Switch. When the walking belt is correctly tight- ened, you should be able to lift each edge of the walking belt 3 to 4 in. During the first few minutes of exercise, your exercise program, consult your physician.Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health. Please try again.Please try again.Register a free business account Please try your search again later.Step up to personalized support with the adjustable cushion deck. It will keep you comfortable so you can reach the finish line. Move to the beat of your favorite music with the built-in sound system. The XTr will also help you run faster, jump higher and be stronger with the help of 34 built-in workouts. These programs automatically adjust your speed and incline so the only thing you have to worry about is pressing start. This inspired technology will help you lose weight, get fit and stay connected.Step up to personalized support with the adjustable cushion deck. The Compatible Music Port for iPod will keep you inspired to lose weight and stay in shape. The XTr will also help you run faster, jump higher, and be stronger with the help of 34 built-in workouts. These programs automatically adjust your speed and incline so you can reach your fitness goals. Adjustable Cushioning Whether looking for firm support or a little softer stride, you can choose your level of deck cushioning.

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Serial Number Decal QUESTIONS. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. The XTR treadmill offers an im- ual.Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Wire Have a second person hold the Right Upright (92) near the Right Base Cover (102). See the inset drawing. Tie the wire tie in the lower end of the Right Upright securely around the end of the Upright Wire (93). Console Connect the Upright Wire (93) to the Console Assembly Wire (114). The con- nectors should slide together easily and snap into place. If they do not, turn one con- nector and try again. Repeat this step with the Left Upright (91).Remove the tie from the upper end of the Storage Latch (87).This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant. The treadmill console offers an impressive array of To turn on the power, see page 13. To use the man- features designed to make your workouts more effec- ual mode, see page 13. If you do not See HOW TO TURN ON THE POWER at the left. To change the incline of the treadmill, press the Before using Incline increase or decrease button, or one of the the handgrip One Touch Incline buttons numbered 0 to 12. Each pulse sensor, time you press one of the buttons, the incline will remove the. The treadmill features a cushioning sys- stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- tem that reduces the impact as you walk or run on the sole.

0 EQ Sound Enjoy rich, powerful performance with this built-in sound system, featuring 3-inch high-excursion drivers that deliver incredible clarity, while reproducing a sweeping range of audio frequencies. Self-cooling 3.0 CHP Commercial Pro Motor With more power than an ordinary motor, the commercial-grade motor uses direct cooling, a self-cooling process that extends the motor's life and allows you to exercise for longer periods of time. 0-12% One-Touch Incline The best and most convenient incline adjustment, the One Touch Incline allows you to change the incline with the single touch of a button instead of tediously scrolling through options as you would with traditional incline controls. Adjustable-Cushioning Deck Whether looking for firm support or a little softer stride, you can choose your level of deck cushioning. Quiet, Heavy-Duty Commercial-Grade Treadbelt This heavy-duty, 2-ply commercial grade treadbelt is designed to operate more quietly than a normal treadbelt--just one more vital component of a balanced drive system. One-Touch Speed Control With a speed range of 0-12 miles per hour, this treadmill feature allows you to instantly adjust your speed up or down with the single touch of a button instead of having to tediously scroll through options.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. Victoria 3.0 out of 5 stars If you can get it from a provider that provides delivery and installation, I would reccomend it. Once it set up it's actually a pretty durable and pretty model but from my initial test run it sounds like something is raddling in the base (I unfortunatly can not figure out what it is).

SpaceSaver Design To give you more room to stretch, or stretch the room you have, the deck folds vertically for storage. Dual-Grip Heart Rate Monitor Make the most out of every workout by monitoring your heart rate with these sensors that are built into the handlebars, ensuring you're always in the right training zone for your goals. Easy Lift Shock This SpaceSaver treadmill features an AirLight shock and a self-locking latch, making folding and unfolding your treadmill easier than ever before.Now you can customize your own fitness program, receive automatic workout downloads, manage your profile on iFit.com and work out with Jillian Michaels. You can also add competition to your workout by taking part in 5k races against your Facebook friends. Other features include a nutrition and activity tracker, motivating text messages and emails, and workout videos available for download (requires the iFit Live Module; sold separately). Graphical Backlit Display Quickly view your workout results on this easy-to-read display. You can keep track of your speed, time, incline, distance, pulse, carbs burned and calories burned. 6 Memory Workouts Customize your own workout with these easy-to-use Memory Workouts. You pick your goal, speed, incline and time length for the ultimate, personalized workout. 28 Performance Workouts Run faster, jump higher and get stronger with Performance Workouts, each designed by a Certified Personal Trainer to help you push your limits and get you ready for whatever comes your way. Compatible Music Port for iPod Move to the beat of your favorite music with this built-in sound system. Plug your iPodor MP3 Player into the Interplay music port and listen with Intermix Acoustics 3.0. With your MP3 player resting on the console shelf, it's within easy reach and leaves the controls right at your fingertips. Intermix Acoustics 3.

Out of the box I had a noise coming from the inside and I only needed to adjust the belt by tightening a bolt and this noise disappeared. This is an awesome piece of equipment and I'm so happy to use it, the quality and feel almost matches a health club treadmill. I haven't purchased the iFit option, so I can't comment, but I will soon buy it and enjoy jogging in different parts of the world through google maps, but I will need a laptop to have the street view option since this treadmill doesn't display the maps on it's screen. Overall a great buy.My first freemotion xtr the screen went out. The second, the belt slipped as I planted when running a couple times (nearly snapping my knee in half.so it felt), and within 3 uses with this slip feel (at sprinting) the belt stopped moving completely at startup. Both treadmills had probably less than 15 miles on them. I rarely use a treadmill since i live in San Diego. However some of my circuit workouts make a treadmill a convenient option. I am 190 light on my feet and used the treadmills at 2 incline and 8,9,10 speeds. Again, only a handful of times. Electronics on one and the belt on another. I would pass on this brand or at least model!It worked relatively well for about a year before screen went out and belt started slipping. Called their customer support and the replacement part was ridiculously expensive and warranty had run out. Will never purchase this brand again. Programming includes 6 custom Memory Workouts in which you pick the goal, speed, incline, and time length for the ultimate, personalized workout, plus 28 pre-set Performance Workouts designed by a Certified Personal Trainer. Check out the most popular Freemotion models on sale to find a comparable model. You can also manage your profile online and keep track of your progress.The Freemotion XTr is a very nice machine with above average value — depending on the price you pay.

And now contacting the customer service team at Freemotion to see if it's something I can fix (as the sound is pretty loud and distinct, like it's not supposed to happen). Hopefully I can get a resolution and love it, otherwise I'll have to return the item.I put in serious mileage each week and I love to run. You should also know that I hate running on treadmills. However, this is a pretty good treadmill. I am just under 6' and I weigh 165lbs for what it is worth. The first month I had it(January 2010) I put it to the test and racked up 280 miles on it and it ran flawlessly. I have now owned it for almost 2 years and it still runs like new. (You can imagine how many miles I have on it now.) I use it mostly for the icy mornings when there is a ton of snow and the temp is near or below zero(Utah winters). The motor is reasonably quiet. The incline motor is a little louder than I would like, but it is still pretty quiet. The preset workouts are not for the faint at heart. They are faster than most and can be pretty intense depending on your fitness level. I have programmed my own and use those for most of the workouts. The longer track takes up a little more room, but that was never a concern for me. It doesn't fold up as well as others but I leave mine down all the time anyway. A full color display would be nice, and the mp3 hookup is great to have!! I plug in my music, turn up the volume on the treadmill and I'm good for a couple hours. I was a little skeptical of the 3.0 motor, but it seems to be holding up just fine. I would recommend this to anyone from beginner to intermediate runners. I race anywhere from 5k to 50 milers and this machine does the trick when I can't get outside on a trail due to the weather.The setup out of the box is quick and easy in 20 minutes you should be all done, the workouts you can create are awesome for people that like to custom there own workouts.

So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we'll match it. See more details at Online Price Match. Related Pages: Exercise Bikes Home Gyms Rowing Machines Office Fitness Manual Treadmills Folding Treadmills Incline Treadmills Functional Cardio All Rights Reserved. To ensure we are able to help you as best we can, please include your reference number: Feedback Thank you for signing up. You will receive an email shortly at: Here at Walmart.com, we are committed to protecting your privacy. Your email address will never be sold or distributed to a third party for any reason. If you need immediate assistance, please contact Customer Care. Thank you Your feedback helps us make Walmart shopping better for millions of customers. OK Thank you! Your feedback helps us make Walmart shopping better for millions of customers. Sorry. We’re having technical issues, but we’ll be back in a flash. Done. Browse through our new Freemotion reviews to learn more about current models. According to rankings, this is one of the best current deals. It’s focused on workout diversity and user-friendly feedback reading. The backlit display is an insurance of easy display usage. It displays a track of.The Time display shows elapsed time. The Center display shows workout instructions. Alter speed and incline as you wish by pressing 1 Speed or Incline button. Follow your progress and check out your heart rate. You need the iFit Live Module that you purchase separately, access to a computer with a USB port and wireless internet connection. Select a user and the desired workout. Before downloading a workout, you must add it to your queue. Press My Trainer, My Maps, World Tour or Event Training buttons to download your next workout. Press Compete to start a race. To select it, hold down Stop while inserting the key into the console and then release Stop. You can change the platform cushions according to your workout.

On the flipside, it’s recognition decreases due to a console that isn’t that aesthetic and a sound system that can’t raise the volume too much. This is a treadmill that we recommend, despite the entertainment flaws. There are 34 default workouts that will lead you towards your fitness goals. These workouts are designed to meet the training needs of avid runners and walkers. And as far as we are concerned, they succeed in doing that. It delivers a high-quality clear sound. And it is also compatible with iPod. It is easy to use and it keeps you motivated during hard workouts. It only takes one touch of a button to adjust speed and incline values, which has been a great help to us. First off, the warranty is not that appealing. Only 1 year for parts and labor is not something you may find advantageous for any treadmill. Secondly, the heart rate sensors were rather disappointing. It’s inconvenient to have so many workouts in hand, but not have efficient pulse sensors to check your heart rate. What is the problem? Unfortunately, we don’t know what the specific problem can be. You should contact the Freemotion Support to ask their assistance.When you call, have at hand the model’s name and serial numbers. Toll free number: 800-201-2109.Where is it. Like most workout machines, a treadmill may occasionally run into problems, especially if you use it frequently. If you are quick to respond to these problems, you can minimize damage and avoid any downtime. Learn how to fix a treadmill with these effective tips for common treadmill repair and if this does not help see out Treadmill Buyers Guide as this might offer some pointers as well. Erratic Speed There may be a problem with your machine if the speed varies as you are running. Begin by checking the owner’s manual for the recommended speed setting. Set the machine to the recommended setting but do not get on. Observe the treadmill for several minutes to see if there is any hitching in the belt.

The warranty isn’t great and the heart rate sensors are crap, but everything else makes up for it.Once you see a manufacturer willing to offer a 50% markdown, you wonder how many uninformed suckers will pay full price. Icon Fitness makes them all. Except for a few cosmetic differences and programs added or deleted, they are the same treadmill bumper to bumper. Show me other Freemotion Treadmills Read reviews submitted by others. USER ?S MANUAL Serial Number Decal QUESTIONS. If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. Save this manual for future reference. Page 2 and 3: TABLE OF CONTENTS WARNING DECAL PLA Page 4 and 5: 20. Never leave the treadmill unatt Page 6 and 7: ASSEMBLY To watch an assembly video Page 8 and 9: 3. Hold the Upright (86) against th Page 10 and 11: 7. Attach the Left Tray (101) and t Page 12 and 13: 11.Thank you, for helping us keep this platform clean. The editors will have a look at it as soon as possible. When I push the start button, the machine acts as if it is going to start running. The belt might move a foot or so and then it. God bless you God bless you However if the problem persist. Test the input voltage motor if there are At first it seemed to be holding in place just by tension of the walking belt. By loosing it I tough I would be able to slide. I turn it off, and on and then it eventually starts. Once started it seems. For a better experience, we recommend using another browser. Learn more Facebook Email or phone Password Forgotten account. Sign Up See more of Freemotion Fitness on Facebook Log In or Create New Account See more of Freemotion Fitness on Facebook Log In Forgotten account. Tradi. tional strength training only builds muscle based on the load.

But FUSION Team Training - the revolutionary group training concept from Freemotion Fitness - also utilize resistance, speed, and functional movements from everyday life to develop a healthier body. For exercisers who might feel intimidated by strength training, FUSION classes provide an inviting and effective alternative. Covid-19 has given rise.One that delivers the team atmosphere, coaching and results that members desire while, importantly, keeping them safe. Enter FUSION Team Training from Freemotion Fitness. FUSION Team Training is a one-of-a-kind, Covid-safe group training experience that is perfectly suited to the new age of fitness. Participants train on their own Fusion CST, an innovative magnetic resistance machine that builds muscle and burns calories at the same time. Without the need to share equipment, participants are free to concentrate on working out and having fun!I?m from the country of Mexico and the state of Yucatan. If you want NextDay, we can save the other items for later. Order by, and we can deliver your NextDay items by. You won’t get NextDay delivery on this order because your cart contains item(s) that aren’t “NextDay eligible”. In your cart, save the other item(s) for later in order to get NextDay delivery. Oops! There was a problem with saving your item(s) for later. You can go to cart and save for later there.Learn more About This Item We aim to show you accurate product information. Manufacturers,See our disclaimer This is the replacement walking belt for the Freemotion XTR treadmill. Model number SFTL189093.Freemotion XTR Treadmill Walking Belt, Model Number SFTL189093 Specifications Condition New Customer Reviews Write a review Be the first to review this item. Ask a question Ask a question If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.

If there is, this is often a sign that you need a new belt. If the machine shuts down, there may be a problem with the motor or the machine may have a faulty circuit. Slipping Belt If you feel a slipping sensation when using your treadmill, it may be in need of minor treadmill repair. To fix treadmill problems associated with slippage, align and tighten the running belt. Belts can slip when there is too much friction or if the belt is over-tightened. To check if the belt is too tight, lift it in the center. There should be a gap of approximately two to three inches. If not, the belt is likely too tight. No Display When problems occur with the console display, the solution is usually something minor. To fix treadmill console displays, check the length of the power cord and visible wires. Worn batteries or crimped cords will need to be replaced. Treadmill repairs associated with treadmills with a magnetic pickup on the flywheel will include a thorough examination. The magnet may have fallen off and may need to be replaced. If the console develops static, the circuit breaker may need to be reset. Unplug the power cord for 60 seconds to fix this problem. Burning Smell If you are experiencing a burning smell from the treadmill, treadmill repairs may require minor to major fixes. Immediately turn off the treadmill and unplug the power cord from the wall. Common causes of a burning smell from a treadmill include friction between the deck and back or a short in the wiring, electronics, or motor. These problems could potentially cause a fire, making immediate treadmill repair essential. Non-Working Motor Fixing a non-working treadmill motor can be one of the more costly treadmill repairs an owner may run into. The motor may need to be replaced if it is powered at full speed, cannot be adjusted, and continues not to work or works poorly. Treadmills that power on at a full speed often run into problems with failed circuits. These erratic problems can lead to safety issues.

If may not be possible to fix treadmill motors. The circuit or motor may need to be completely replaced by a professional. Heated Belt Too much friction on the running belt can cause the belt to heat up and not run properly. Treadmills require lubrication to limit the amount of friction between the platform and belt. When the friction increases to a certain point, the machine is automatically set to power off. This may be the cause for the machine to stop working suddenly. Try to lubricate the belt to see if the problem is fixed. Ultimately, the belt may need to be replaced. It is common to run into some problems when learning how to fix a treadmill. While the problems mentioned above are common problems associated with treadmill machines, the solution is not always easy. Treadmill parts may need to be completely replaced before the machine can be used again. It’s important to learn how to fix a treadmill the correct way to avoid injury to yourself and damage to the machine. Troubleshooting the treadmill can help determine the point of failure within the machine. This will also give you the opportunity to fix or replace the part yourself or with the help of a skilled repair technician. Common Treadmill Problems FAQs Where can I get a replacement safety key for my treadmill. You can get a replacement safety key directly from your treadmill manufacturer. Another option is to purchase a universal treadmill safety key from Amazon or any sporting goods store. Where can I buy lubricant for my treadmill. Please check your user manual before purchasing treadmill lubricant as some treadmills require a special type. You can purchase treadmill lubricant directly from your treadmill manufacturer or from any sporting goods store. How do I restart my treadmill. The process of resetting your treadmill is quick, but it differs depending on your treadmill. There will typically be a reset button or reset hole somewhere on your console.

Please consult your user manual to reset your treadmill correctly. 199 Comments Reply Sana February 25, 2019 at 4:24 pm from London My belt has a hole in it. Is it expensive to repair this. Please kindly answer. Reply Philip February 26, 2019 at 9:59 am Hi Sana. It matters what treadmill you are using. What treadmill are you using. Maybe we can help you with the search. Reply Sofi April 21, 2020 at 3:08 pm Hi I just purchased and installed a new treadmill but the display shows “E15 over current protection” and it won’t start. How can I fix it? Reply Shelly May 25, 2020 at 1:39 pm I have a Proform 410. 5 years old. The incline isnt working. I did the reset but didnt help. As soon as you press incline it jumps to 10 but doesnt move. Help Reply Silvia Martinez August 19, 2020 at 1:21 pm Hello did you unplug the motor wire connection and reconnect it. That happened to mine and the reset alone didn’t work had to unplug motor connection then reset then it worked. Reply Brad February 26, 2019 at 9:05 pm from 19056 I have a Life Fitness Sport ST 35. It's older but has very low hours. We just started using it again for a couple months and I'm starting to smell a burning smell. I lubed under the belt, but the belt motor is still getting hot. I pulled the brushes out and they have little ridges in them but don't look too bad. Any advice would be appreciated. Thank you Reply Susie October 18, 2019 at 9:36 am from Alajuela, Costa Rica This problem is happening with mine too. I have a Healthrider Softstrider Treadmill - HRTL59215, and it smell like burning. What can I do? Reply Barbra Martin March 1, 2019 at 10:02 am from Texas Treadmill is not coming on at all. Reply Jod March 13, 2019 at 4:36 am The safety plug may be loose, try that. Reply Peter April 29, 2020 at 11:52 am from Wisconsin You may have a bad lower control board. Give CircuitBoardRepair.net a call. They will be able to help you determine what your issue is.

Reply Roberta Hofmann March 2, 2019 at 6:53 pm from Arizona Healthrider 55 treadmill.Reply Renee August 12, 2020 at 4:25 pm Mine too did you work it out. Reply Vlad March 2, 2019 at 9:52 pm from VIC York Pegasus plus treadmill. Used as coat hanger for a year. Tried to start it. Power comes on. Circuit board has power fuses are ok. Lights up for 7 seconds then display goes blank and no go. Pulled it apart unplugged the circuit board blre it out.cleaned it. Put it together same thing. Any help would be appreciated. Cheers Vlad Reply nizam hosein March 6, 2019 at 12:52 pm from trinidad fan on circuit running when not in use Reply Amanda B. March 6, 2019 at 3:16 pm Hi Nizam. Have you tried contacting the manufacturer of the model you are using. Most manufacturers include a 1-800 number to call when experiencing malfunction on the machine. If you can tell us which model you are using we may be able to assist. Reply Rick Bwarie April 12, 2020 at 7:10 am from Capetown Hi Amanda. My treadmill belt is 2 inches from the deck. When I workout the belt seems to move up and down slightly is that okay. Reply Amanda B April 13, 2020 at 12:53 pm Hi Rick, the belt might be a little loose. Make sure you check your manual before trying to make any changes. Reply Tina D Wilson March 6, 2019 at 3:58 pm from Il Hi. Mine is stuck on the incline as soon as its on it goes up and down. That's it. I have a Proform 6.5. Does anyone have a clue how to fix. Thanks Reply Amanda B. March 7, 2019 at 12:17 pm Hi Tina. We are sorry to hear that you are experiencing issues on your treadmill. If you call 1-888-742-0128 this will link you to a Proform representative who may be able to help you fix this issue. Reply Wayne March 9, 2019 at 6:19 am I have these problem. How do fix Reply Susan Calvert March 10, 2019 at 7:23 pm from CA Mine was left outside by my son. I didn't know till later. Now no display, not an electronic one. Hard to make the tread gi Reply Amanda B.

March 12, 2019 at 10:02 am Hi Susan, we are sorry to hear that your machine is now experiencing issues. I would call the company directly to inquire about a replacement screen and how much it would be to just replace that part if that is the main issue. Reply Janice Williams March 11, 2019 at 10:44 am from TN Running deck is sticky Reply Amanda B. March 12, 2019 at 10:01 am Hi Janice, your running belt may need some lubrication on the motors to get it running smoothly again. If you find this doesn't work then I would call the company directly to ensure the right steps are taken to solve the issue. Reply Ozzie Alvarez June 26, 2019 at 1:40 pm from Ca Stop eating candy while exercising Reply Larry March 11, 2019 at 12:14 pm from Connecticut Any idea. Why treadmill stops intermittently. Proform j8 replaced and lubed belt replaced both circuit boards. Runs fine sometimes I can runn 1 mile with no problem however other times it shuts it trips breaker on treadmill after 2 or 3 trips ariund Reply Amanda B. March 12, 2019 at 10:00 am Hi Larry, we are sorry to hear that you are experiencing difficulty with your machine. If you have tried everything possible, I would recommend calling the manufacturer directly so they can look further into the make and model of your machine. Reply David Daniel October 11, 2019 at 5:27 pm Sounds like your controller. Easy to order and replace from the manufacturer. Most all parts will come from icon service. Reply Linda Monahan March 11, 2019 at 7:19 pm I have a Nordic Track T6.5S which has hardly been used. Have tried to reset it.Spent a lot on this treadmill for the home and now it's useless. Any thoughts? Reply Amanda B. March 12, 2019 at 9:57 am Hi Linda, what is the make and model of your machine. Most companies have a help line you can call to speak to a representative directly who will be an expert on the machine you are using. This would be an easy way to see what the problem is and save you time and frustration.

freemotion manuals

Each time you change the speed of the walking belt, additional indicators will light or darken in the Insert the key into the console. Remove the key from the console and put the key in a secure place.VO max is a TEST. HEART RATE programs automatically control the speed and incline of the treadmill to keep your heart Enter your weight.Follow the steps below to use a HEART RATE program. If incline settings for the program. See step 10 on page 17. To stop the program, press the STOP button. The time will begin to flash in the main display. See step 7 on page 17. Follow your progress with the main display. During the PEAKS program, the incline of the treadmill will increase and then decrease. The number of times The words MAX INCLINE and the incline setting that the incline will increase and decrease will depend will appear in the main display. The FIXED program controls the speed and incline of the treadmill to create a workout with a warm-up pe- Enter your weight.The time will begin to flash. To restart the program, press the QUICK START button. Change the incline of the treadmill as desired. See step 7 on page 17. Note: The matrix will show the speed settings Follow your progress with the main display. Apply a small amount of mild multi-purpose cleaner to a 100% cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the treadmill or use ammonia or acid-based cleaners. Inspect the walking platform peri- odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over. The walking platform will need to be replaced after every 32,000 to 48,000 kilometers (20,000 to 30,000 miles). See HOW TO CONTACT CUSTOMER CARE on page 2 to order a new walking platform. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces.

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Serial Number Decal UESTIONS. At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. Never move the walking belt while the power least 2.5 m (8 ft.) of clearance behind it and is turned off. FreeMotion assumes no responsibility for personal injury or prop- erty damage sustained by or through the use of this product. If a decal is missing, or if it is not legible, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a free replacement decal. For your benefit, read this manual carefully before you use the treadmill. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached. If your treadmill has a Workout TV console, go to step 4. If your treadmill has a Basic console, go to step 5. 4. Hold the TV Console (A) near the bracket on the Handrail (103). Keep the included hex keys for adjustments. To protect the floor or carpet, place a mat beneath the treadmill. No other appliance should be on the If your treadmill has the Workout TV console, a same circuit. This product is equipped with a cord hav- CATV cable must be connected to the treadmill for ing an equipment-grounding conductor and a ground- cable TV stations to be viewed. To upgrade your console and ex- CARE on page 2 of this manual. To use a fective workout. THE BUTTONS Each time the DISPLAY LOCK button is pressed dur- ing your workout, the word LOCKED or UNLOCKED will briefly appear in the main display. START mode will allow you to simply start exercising and adjust the speed and incline of the treadmill man- See HOW TO CONNECT THE POWER CORD on ually.

You may be better off searching for a similar bikes manual online as they are likely very similar such as this 350r model. If you want you can also contact the manufacturer directly as they may sell the manual for 370r. Thank you for your question and good luck with your repair. Save this manu al for f uture refe rence. Serial Number Decal Model No. SMTL18909.0 Serial No. Wr it e t he se ri a l nu m be r i n th e s pa ce ab ov e f or re fe r en ce. QUESTIONS? If yo u h av e q ue sti on s, or if p art s are dam ag ed or mi ss ing, PLEASE CONTACT THE STORE WHERE YOU?PURCHASED THIS? PRODUCT. 1 2 3. 32 Summary of content (32 pages) Page 1 Model No. SMTL18909.0 Serial No. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal QUESTIONS. If you have questions, or if parts are damaged or missing, PLEASE CONTACT THE STORE WHERE YOU?PURCHASED THIS? PRODUCT. CAUTION Read all precautions and instructions in this manual before using this equipment. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 11. Page 4 23. Inspect and properly tighten all parts of the treadmill regularly. 18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 24. Never insert or drop any object into any opening on the treadmill. 19. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The XTR treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

To initiate the calibration routine, turn the power switch off, wait 5 seconds and then turn the power switch back on. During the calibration routine, the treadmill will auto- matically travel to the lowest incline level and then return to level. WEIGHT LOSS TIPS Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. At least four, 30-minute workouts per week, Reach toward your toes as far as possible. Hold along with a reduced-calorie diet, are for 15 to 30 seconds, then relax. Exercise at least four times a heart. Keep your legs moving on the treadmill at a week for weight loss. Please check your inbox, and if you can’t find it, check your spam folder to make sure it didn't end up there. Please also check your spam folder. If you have questions, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Save this manual for future reference. Do not put the This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. If a decal is missing or illegible, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and order a free replacement decal. Apply the decal in the location shown. 8 Whether your goal is to tone your body, build dramatic muscle size and strength, improve your cardiovascular system, or train muscles for precise patterns of movement, the DUAL CABLE CROSS strength equipment will help you to achieve the specific results you want. If you have questions To help us assist you, please note the product model number and serial number before calling. The model number is GZFM6024.4. The serial number can be found on a decal attached to the strength equipment (see the front cover of this manual). Watch The Repair Video Thank you for your question and good luck with your repair!

Your treadmill features a walking belt coated with highperformance lubricant. Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s stereo sound system. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. Page 13 HOW TO TURN ON THE POWER HOW TO USE?THE?MANUAL?MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 11). Make sure that the circuit breaker is in the reset position. 1. Insert the key into the console. Page 14 4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired. To change the incline of the treadmill, press the Incline increase or decrease button, or one of the One Touch Incline buttons numbered 0 to 12. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean. 5. Page 15 HOW TO USE A PERFORMANCE WORKOUT At the end of each segment, a series of tones will sound. See HOW TO TURN ON THE POWER on page 13. 2. Select a performance workout. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. Page 16 HOW TO CREATE A MY?

To help us assist you, note the product model number and serial number before contacting us. Page 6 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. Page 7 2. Identify the Right Upright (92) which is marked with a “Right” sticker. 2 Have a second person hold the Right Upright (92) near the Right Base Cover (102). See the inset drawing. Tie the wire tie in the lower end of the Right Upright securely around the end of the Upright Wire (93). Then, pull the other end of the wire tie up through the top of the Right Upright until the Upright Wire is routed completely through the Right Upright. Page 8 4. Have a second person hold the console assembly near the Uprights (91, 92). 4 Connect the Upright Wire (93) to the Console Wire (86). See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.Insert the connectors down into the Right Upright (92). Have a second person hold the Frame until this step is completed. 8 Orient the Storage Latch (87) so that the large barrel and the latch knob are in the positions shown. Remove the tie from the upper end of the Storage Latch (87). Page 11 OPERATION AND?ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.

Then search the search bar for FreeMotion and type to find your FreeMotion manual. ManualSearcher. com Looking for a manual. ManualSearcher.com ensures that you will find the manual you are looking for in no time. Our database contains more than 1 million PDF manuals from more than 10,000 brands. Every day we add the latest manuals so that you will always find the product you are looking for. It's very simple: just type the brand name and the type of product in the search bar and you can instantly view the manual of your choice online for free. ManualSearcher. com If you continue to use this site we will assume that you are happy with it. Read more Ok. Visit our Preferred Retail Partners Please turn it on so that you can experience the full capabilities of this site. Antimicrobial action limited to product surface. (5) if cleaned properly You may unsubscribe at any time. 20B Hereford Street, Brampton, ON L6Y 0M1, 1-800-253-2764. Below is all the information you need to understand the steps we are taking to ensure the safety of our customers and employees. Cookies enable us to provide the best experience possible and help us understand how customers use our website. Our website won’t work without them. Update your cookie preferences. You can change your preferences at any time. Disabling cookies may affect your experience on the website. You can learn more about how we use cookies by visiting our cookie policy. Without these cookies services you have asked for cannot be provided. And they let us try out different ideas. We remind you, that it is highly advisable to carefully read the instructions before starting of using Freemotion SFTL18910.1, in case of unforeseen situations - you need immediately contact the nearest service center.Identify the Right Handrail (82) and the Right Base Cover (84), which are marked with “Right” stickers. Slide the Right Base Cover onto the Right Handrail.Connect the Upright Wire (79) to the console wire. See the inset drawing.

The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results.Have a second person hold the Upright (86) near the Base (94). See the inset drawing. Tie the wire tie in the Upright (86) securely around the end of the Upright Wire (79).And when you?re not exercising, the unique t readmill can be folded up, requiring less than half the floor space of other treadmills.CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE; please contact Customer Care.The right choice of power source directly affects on the life-cycle of the equipment, and the amount of energy consumed will help optimize costs when using it. For the best experience on our site, be sure to turn on Javascript in your browser. ? Notice: Due to high demand for products, please allow for additional response time from our sales staff so that we may continue to provide our highly-rated customer experience and service. Please try again.Please try again.Please try again. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Register a free business account To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Our team at Free Motion Physical Therapy is here to help you every step of the way.

MEMORY WORKOUT To program a speed setting and an incline setting for the first one-minute segment of the workout, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2. Select a my memory workout. When the first segment ends, a series of tones will sound and the current speed and incline settings will be saved in memory. Page 17 HOW TO USE A MY?MEMORY WORKOUT At the end of each segment, a series of tones will sound. See HOW TO TURN ON THE POWER on page 13. 2. Select a my memory workout. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. Page 18 HOW?TO?USE?THE?IFIT?TRAINING?MODE The optional iFit Live module allows your treadmill to communicate with your wireless network and unlocks exciting new features. For example, you can download personalized workouts and track and analyze your workout results on the iFit Live website. To purchase an iFit Live module at any time, go to www.ifit.com. You must have an iFit Live module to use the iFit training mode. Page 19 HOW TO USE THE STEREO SOUND SYSTEM HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord. The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the firmness, slide the platform cushions toward the back of the treadmill. Page 20 HOW TO FOLD?AND?MOVE?THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs.

(20 kg) to raise, lower, or move the treadmill. 1 1. Hold the metal frame firmly in the location shown by the arrow at the right. Page 21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the problem that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11). Turn the Pulley until the Magnet is aligned with the Reed Switch. Be careful not to overtighten the walking belt. Page 24 EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program. Page 27 15 27 8 96 48 1 32 18 12 41 70 47 38 12 1 71 44 42 12 24 43 15 49 32 46 12 69 45 1 38 12 72 14 42 12 51 18 50 43 24 96 8 53 68 52 1 1 12 1 12 1 54 17 47 12 20 56 59 73 24 58 1 55 35 30 57 21 12 67 24 34 10 60 61 65 66 1 16 48 12 14 17 104 24 51 1 23 62 23 55 64 24 34 30 54 1 56 20 21 52 1 24 23 57 34 30 63 EXPLODED DRAWING A—Model No. SMTL18909. Page 28 EXPLODED DRAWING B—Model No. SMTL18909. Page 29 EXPLODED DRAWING C—Model No. SMTL18909. Page 30 EXPLODED DRAWING D—Model No. SMTL18909. Page 31 EXPLODED DRAWING E—Model No. SMTL18909. Page 32 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. Choose from one of the product categories to easily find the FreeMotion manual you're looking for. Can't find your FreeMotion product.

We will provide the highest quality care utilizing the latest research so you can get back to the activities you love. We are specialists in neuro, muscular and skeletal conditions utilizing manual physical therapy, exercise and massage. Our team of experts are masters of clinical reasoning and will help you find the source of your pain, even if you have been dealing with it for years and have had other treatments with little to no benefit. We have helped thousands of people who thought they had to live with their pain and we would be honored to help you too.Joint mobilizations, joint manipulations and massage are all part of manual therapy. At Free Motion Physical Therapy you will be treated by a specialist in manual physical therapy. Far too often exercises are added in too quickly to a physical therapy routine. This ends up resulting in pain when performing your exercises. Tight muscles, trigger-points and inflammation in the muscle will delay healing time. Whether you are healing from an injury or wanting a little TLC on a regular basis, we have you covered. We have dedicated our professional careers to ensure you get the best treatment and have the best experience while having to go through an often difficult time in your life healing from an injury. Learn more about who we are, our passions and specialties. Stop by and make an appointment today. We can’t wait to meet you and help you with your needs. Follow up on one of our social media sites below. Save this manual for future reference.If a decal is missing or illegible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.The weight system attached to the weight system (see the front cover of this manual).For help identifying small parts, use the PART IDENTIFICATION CHART in the center of this manual. Insert four M10 x 55mm Carriage Bolts (83) up through the Base (1).

Note: Covering the bolt heads with a piece of tape will help hold them in place. Attach the Upright (3) to the Base with the four Bolts and four M10 Nylon Locknuts (108). Make sure that the Roll Pin is underneath the Weight and is centered in the Weight Tube. Slide the Weight (27) onto the Weight Guides (13, 36). 6. See drawing 6b. Attach the Front Shroud (14) to the Base (1) with an M4 x 16mm Self-tapping Screw (99). Use the wire in the Left Press Arm (7) to pull the Press Arm Cable (66) up through the Press Arm. Make sure that the Cable is routed around the pulleys above the Press Arm as shown in the inset drawing. Attach the Pulley and a Cable Trap (47) to the Top Frame (12) with an M10 x 40mm Screw (97). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley.Attach the Top Cover (24) and the Front and Rear Shrouds (14, 15) to the Top Frame (12) with three M4 x 16mm Self-tapping Screws (99). Attach a Front and Rear Dip Cap (33, 34) around a Dip Handle (10) with two M3 x 32mm Self-tapping Screws (102). Tighten a Dip Arm Knob (51) into the Dip Arm (5). Pull the Knob out as far as it will go and insert the Dip Handle (10) through a Dip Arm Bushing (35) and into the Dip Arm. See the EXERCISE GUIDELINES on page 18 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Set the Seat Frame onto a different set of posts on the Upright. Next, attach the pulley housings to the preacher curl position (see ATTACHING THE PULLEY HOUSINGS on page 13). LOCKING THE WEIGHT STACK To lock the weight stack, insert the Lock Pin (78) into the indicated hole in a Weight Guide With Hole (36). Insert the Lock (77) through the hole in the Weight Pin and close the Lock. 36 77 78Use the diagram to make sure that the cable and the cable traps have been assembled correctly.

If the cable has not been correctly routed, the weight system will not function properly and damage may occur. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. Freemotion 6.2t Treadmill Sftl81213 User Manual 2017 Freemotion 6.2t Treadmill Sftl81213 User Manual Free Freemotion 6.2t Treadmill Sftl81213 User Manual Instructions Why buy from us. Save time and money with quality brand new parts in the most comprehensive store for fitness parts. You can find here more information. View and Download Freemotion 750 user manual online. 750 Treadmill pdf manual download. Also for: Sftl15510.0. The FreeMotion FMTL8255P Basic Treadmill is driven by a one-of-a-kind, rear-drive motor system that delivers quality performance with the softest deck cushioning. Also featuring the DRVS TM motor system, the high-performance FreeMotion Treadmill provides users a comfortable running surface that is easy to use, while owners get a low-maintenance. Find spare or replacement parts for your treadmill: FreeMotion 860 Interactive - SFTL155130. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please see the back cover of this manual. CARDIO 10 SERIES TREADMILL The Freemotion t10.8 Treadmill has been engineered for superior performance and a smooth, quiet workout. In-handle controls mean that starting, stopping, changing the incline up to 20% or speed to 15 MPH is instant, the ideal HIIT workout partner.For any information, please contact us.

Nordick Track and Proform parts Belts and Decks Sales (running decks, drive belts, running belts, speed sensors, pedals, safety keys, brake pads).The treadmill works again. Very fast shipment. Thanks for all, and for the good advice as well' Emanuel (speed sensor, Italy) ' ALL OK.Northern Industrial Tools Digital Camera User Manual. D60 Digital Camera pdf manual download. Nikon digital camera d60. Manual Download Agreement. These Download Terms and Conditions ('Agreement') constitute a legal agreement between you (either an individual or single entity) and Nikon Corporation or its associated company ('Nikon') setting forth the terms and conditions governing your download of the operation manual for our products (“Manual”). ' Sehr Exklusiv Danke fur die saubere Abwicklung und schnelle Lieferung ' Georg (running belt, Germany) 'Fast delivery, fits my Tunturi treadmill perfect. Good quality and recommend.' Mark (treadmill belt, UK) ' Speciaal product, nergens anders gevonden. Koop was voor mij een gok. Alles OK. ' Dirk (controller, Nederland) ' Thanks for all your time and help. ' Say (drive belt 797, TN, USA) Order will arrive secured to a pallet. 3m bair hugger 775 user manual. Our specialists will contact you with the expedited shipping options with associated costs prior to processing your order. It work perfectly Daniel (controller, Hong Kong) Post navigation Toyota Yaris Hybrid 2013 User Manual Pdf Micro Dsc Iii Setaram User Manual Search for: News Samsung Galaxy Tablet 10.5 User Manual Bosch Pst 54 Pe User Manual User Manual For A Lennox C33-24b-2f Star Trek Technical Manual Download Toyota Mark X 2007 User Manual Primo Bottom Loading Hot And Cold Water Dispenseer User Manual Brother P Touch 1290 User Manual Olympus Stylus Xz 2 User Manual. These documentations are only intended for qualified technicians who are aware of the respective safety regulations.

Products names, logos, brands and other trademarks are the property of their respective trademark holders in the USA and other countries. Post your question here in this forum. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share. Note that email addresses and full names are not considered private information. Please mention this; Therefore, avoid filling in personal details. Please enter your email address. No accounts or sign ups necessary!While you are waiting, you will have the opportunity toThe time required is typically tied to the size of the manual.

freemotion xte elliptical manual

While a second person holds the Console (33) near the Upright (5), connect the wires on the Console to the Wire Harness (60), to the Pulse Wires (105), and to the Console Ground Wire (151). Avoid pinching Tip: Avoid pinching the wires. Attach the the wires Console (33) to the Upright (5) with four M4 x 16mm Screws (106). Tip: Tighten the two indicated Screws first and then tighten the other two Screws. If it should mal- function or break down, grounding provides a path of When the elliptical exerciser is not in use, the frame least resistance for electric current to reduce the risk can be folded out of the way. Next, stand in front of the ellip- To mount the elliptical exerciser, hold the upper body tical exerciser, hold the upright, and place one foot arms and step onto the pedal that is in the lowest against one of the wheels. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to As you pedal, room temperature before turning on the power. At See HOW TO TURN ON THE POWER on page the beginning of each segment, the target speed for the segment will flash in the display. To purchase iFit To play music or audio books through the console cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug the included manual. Replace any worn parts immediately. Reed Switch (69). Rotate the Large Pulley (74) until a Pulley Magnet (75) is aligned with the Reed Switch. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight. If you can feel the pedals slip while you are pedaling, When the Drive Belt is tight, tighten the Pivot Screw.During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.

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Serial Number Decal (under frame) QUESTIONS. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. To help us assist you, note the FREEMOTION XTE REAR DRIVE elliptical exerciser.Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Orient the Rear Stabilizer (4) as shown. Handle Attach the Rear Stabilizer (4) to the Folding Frame (2) with two M10 x 95mm Patch Screws (100). Next, hold the handle on the Rear Stabilizer (4), press the Latch Button (67), and lower the Rear Stabilizer and the Folding Frame (2) to the floor. Slide the Top Cover (27) upward onto the Wire Tie Upright (5). Avoid pinching the Wire Harness (60) Then, have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1). Avoid damaging the Wire Harness (60) Tip: Avoid damaging the Wire Harness (60). Insert the Upright Axle (48) through the Upright (5) and center it. Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical exerciser. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39). Attach the Pedal Arm Sleeve (46) with an M8 x 25mm Patch Screw (121), a Large Axle Cover (113), and an M8 Washer (95). Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical exerciser. Attach the Pedal Arm Sleeve (46) with an M8 x 25mm Patch Screw (121), a Large Axle Cover (113), and an M8 Washer (95). Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6). Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Patch Screws (102) and three M8 Split Washers (103).

Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Screws (102) and three M8 Split Washers (103). Orient the Rear Upright Cover (25) as shown. Attach the Rear Upright Cover (25) to the Upright (5) with four M4 x 19mm Screws (125). Attach the Front Upright Cover (24) around the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (25). 16. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is com- pleted, some extra parts may be left over. If it should malfunc- be used to tion or break down, grounding provides a path of least connect the Adapter resistance for electric current to reduce the risk of elec-. Then, hold the handle and lift To move the elliptical, first fold it as described on page the frame until it locks in a vertical position. Stride—This display mode will show the total num- ber of strides you have pedaled. The display can show the following workout Time—When the manual mode is selected, this information: display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. For the most accurate heart symbol at the top rate reading, hold the contacts for at least 15 of the display will. If a different resis- console to turn on the console. You must have an iFit Live module to use an iFit Live To select an iFit Live workout, press one of the workout.HOW TO USE THE SOUND SYSTEM See step 4 on page 20. To play music or audio books through the console sound system while you exercise, plug the included The My Trail tab will show a map of the trail you are audio cable into the jack on the console and into a jack walking or running or it will show a track and the on your MP3 player or CD player;. If no module is con- The console features a user mode that allows you to nected, go to step 10.

Allow your back and shoulders to relax as you reach down toward your toes as far as possible. These limits are designed to provide reasonable protection against harmful interference in a residential installation. Serial Number Decal QUESTIONS. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) Note: The decal(s) may not be shown at actual size. 218557 259345 166909 218556 258865 FREEMOTION is a registered trademark of ICON IP, Inc. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. While a second person lifts the front of the Main Frame (1), attach the Front Stabilizer (3) with two M10 x 95mm Screws (100). Hole 3. Insert the Upright (5) into the Main Frame (1). Attach the Upright (5) with four M8 x 16mm Screws (102) and four M8 Split Washers (103); Avoid pinching the do not tighten the Screws yet. You will Main Wire (60) tighten the Screws at the end of step 11. Attach the Right Pedal (14) and the Right Pedal Insert (117) to the Right Pedal Plate (80) with four M6 x 12mm Screws (146). Set the Pedal Arm Roller (32) on the right side of the Ramp (130). See drawing 8b. Pull upward on the Latch (50) on the Right Pedal Arm (12). Press the Right Pedal Arm (12) onto the right Pedal Arm Sleeve (46). Press the Mounts (not shown) on the underside of the Ramp Cover (131) into the Ramp (130). 10. Apply grease to a Link Arm Axle (114). Insert the Link Arm Axle (114) into the Right Upper Body Leg (6) and the Right Link Arm (43) from the side shown. Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6).

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packingIn addition to the included tool(s) and grease packet(s), assembly requires a PhillipsThe number in parentheses belowThe number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, checkM6 Washer. M8 Split Washer. M6 x 12mm Patch. M8 Washer. Wave Washer. M8 x 16mm Patch. M6 x 50mm Patch. M8 x 35mm Patch. M10 x 95mm PatchM8 x 25mm PatchAttach the Rear Stabilizer (4) to the Folding. Frame (2) with two M10 x 95mm Patch ScrewsNext, hold the handle on the Rear Stabilizer (4),Stabilizer and the Folding Frame (2) to the floor.Frame (1), attach the Front Stabilizer (3) withHoleCover (27) as shown.Upright (5). Wire Tie. Then, have a second person hold the UprightWire Harness (60)Tip: To prevent the Wire Harness (60) fromHarness with the wire tie.Insert the Upright (5) into the Main Frame (1).Patch Screws (102) and four M8 Split WashersYou will tighten the Patch Screws at the endUpright Axle (48) and to two Wave WashersInsert the Upright Axle (48) through the UprightLegs (6, 7), which are marked with “Right” andGreaseWire Harness (60)Slide the Right and Left Upper Body Legs (6, 7)Axle (48) at the same time.Arm (12). Then, set the Right Pedal (14) on the. Right Gel Pad. Attach the Right Pedal (14) to the Right Pedal. Arm (12) with two M6 x 12mm Patch ScrewsPedal Arm (12) and the Right Pedal (14). Then,Pedal Arm (not shown) assembly in theSlide the Pedal Arm. Sleeve onto the axle on the right Crank ArmGrease. Repeat this step on the other side of theFlat. SideSet the Pedal Arm Roller (32) on the right sidePedal Arm Sleeve (46). Make sure that the. Right Pedal Arm latches into place. Repeat this step on the other side of theUpright (5) as shown. Press the tabs on the Ramp Cover (131) intoInsert the Link Arm Axle (114) into the Right. Upper Body Leg (6) and the Right Link Arm (43)Screw (149) in the Link Arm Axle (114).

These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. Next, look into the access opening and locate the Reed Replace any worn parts immediately. Switch (69). Rotate the Large Pulley (74) until a Pulley Magnet (75) is aligned with the Reed Switch. To clean the elliptical, use a damp cloth and a small amount of mild soap. Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight. If you can feel the pedals slip while you are pedaling, When the Drive Belt is tight, tighten the Pivot Screw.During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Page Count: 32 Model No. SFEL16009.2. Serial No. Write the serial number in the spaceSerial Number. Decal (under frame)CONTACT THE STORE; pleaseIMPORTANT: Please register thisApply the decal in theFREEMOTION is a registered trademark of ICON IP, Inc.This is especiallyAlways wear athleticVarious factors may affect the accuracy ofDo not use the elliptical in a commercial,Thank you for selecting the revolutionary. REAR DRIVE elliptical provides an impressive selection of features designed to make your workouts atFor your benefit, read this manual carefully beforeIf you have questions after. Before reading further, please familiarize yourself withUpper Body Arm. Console. Pulse Sensor. Fan. Ramp. Pedal. Storage Magnet. Wheel. Access Cover. Switch. Leveling Foot. Latch Button. Pedal Arm Latch. Handle. Power Cord. Leveling FootTo watch a video.

Each time you turnThe lower rightThis display also shows your heart rate when youWhen your pulse isPress the Display button repeatedly until the upperNote: While information isIf the display does not show your heart rate, makeBe careful not to move your hands excessively orFor optimalThe lowerAs you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators willThe fan has high and low speed settings. PressNote: If the pedals do not move for about thirtyTo change the volume level of the console, pressIf there are sheetsContactsAvoid moving yourIf the pedals do not move for several seconds, aIf the pedals do not move for several minutes andWhen you are finished exercising, switch theSee HOW TO TURN ON THE POWER on pageTo select a presetPerformance. Workouts button orWorkouts buttonIMPORTANT: The target speed is intended onlyYour actual pedalingMake sure to pedal at a speed that is comfortable for you. If the resistance level for the current segment isIMPORTANT: When the current segment of theProfile. The workout duration, the maximum speed, and aThe workout will continue in this way until the lastEach workout is divided into 20, 30, or 45 oneminute segments. One resistance level and oneSee step 4 on page 17.The resistance level for the first segment willSee step 5 on page 18.During the workout, the workout profile will showThe flashing segment of the profile represents the currentThe height of the flashingSee step 6 on page 18.See step 7 on page 18. At the end of each segment of the workout, aThe resistance of the pedalsTo purchase iFitTo play music or audio books through the consoleNext, press the play button on your MP3 player or CDSee HOW TO TURN ON THE POWER on pageWhen the iFit card is properly inserted, the indicator next to the slot will turn on and text will appearThe console features a user mode that allows you toTo select the user mode, press and hold down the.

Display button for a few seconds until the user modeThe console has threeON option keeps theAUTO option keeps theOFF option turns theNext, select the desired workout on the iFit cardThe upper display will show the currently selectedA moment after you select a workout, the voice ofThe lower left display will show the total number ofPress the Display button to save the console settingsRemove the iFit card when you are finished exercising. Store the iFit card in a secure place.Replace any worn parts immediately. Next, look into the access opening and locate the. Reed Switch (69). Rotate the Large Pulley (74) until a. Pulley Magnet (75) is aligned with the Reed Switch. To clean the elliptical, use a damp cloth and a smallTo calibrate the ramp, pressDecrease buttons twice. Press the Vol Increase or. Decrease button to calibrate the ramp. The ramp willThen, retighten the M4 x 16mm Screw. When the ramp stops moving, the ramp is calibrated. Then, at the same time, press the Resistance. Increase and Decrease buttons repeatedly to exit thePlug in the power cord and rotate the large pulley for aWhen the reed switch isTo adjust the reed switch, first unplug the power cord. Using a flat screwdriver, release the tabs on the. Access Cover (20) and pry the Access Cover upwardTighten the Belt. Adjustment Screw (85) until the Drive Belt (38) is tight. When the Drive Belt is tight, tighten the Pivot Screw. If you can feel the pedals slip while you are pedaling,Using a flat screwdriver, release the tabs on the. Access Cover (20) and pry the Access Cover upwardThen, plug in the power cord.Pedal Arm (13), and then lift the Left Pedal Arm off theThen, remove the M4 x 16mm Round Head ScrewsRight and Left Shields (18, 19). (Note: Not all ScrewsShield.If your goal is toBefore beginning thisThis is especially important for personsThe pulse sensor is not a medical device.

Tip: Avoid damaging the Small Axle Cover when tighteningRepeat this step on the other side of theGreaseBody Arm (8) near the Right Upper Body LegRight Upper Body Leg (6) with three M8 xWashers (103).Left Upper Body Leg (7) in the same way.Patch Screws (102). Slide the Top Cover (27) downward and press itHandlebar (10) near the right side of the UprightPulse Wires (105)Handlebar (10) into the right side of the UprightUpright.Attach the Right Handlebar (10) to the UprightWire Harness (60). While a second person holds the Console (33)Console to the Wire Harness (60), to the Pulse. Wires (105), and to the Console Ground WireFinger tightenUpright (5) into the upper end of the ConsoleAttach the Rear Upright Cover (25) to the. Upright (5) with four M4 x 19mm Screws (156). Tip: It may be necessary to bend the upperUpper. HolesUpright (5) or upward into the Console (33).Avoid pinchingUpright (5) with two M4 x 19mm Screws (156). See step 12 on page 12. Tighten the M4 xConsole (33).Attach the Front Upright Cover (24) around the. Upright (5) by pressing the tabs on the Front. Upright Cover into the Rear Upright Cover (25).Note: An extra grease packet and someTo protect the floor or carpet from damage, place aIf it should malfunction or break down, grounding provides a path ofWhen the elliptical is not in use, the frame can beFirst, lift the latch under eachPlug the power cord into an appropriate outlet thatThis productIMPORTANT: The elliptical is not compatible with. GFCI-equipped outlets. Sleeve. LatchCheck with a qualified electrician or serviceman if you are in doubt as to whether theDo not modifyPedal Arm. Next, raise the pedal arms until the magnets on theThen, hold the handleA temporaryGrounded Outlet BoxAdapterPower CordLugMagnet. Arm. Latch. Button. The green-colored rigid ear, lug, or the like extendingWhenever the adapter is used, it must be held inSome 2-pole receptacle outlet box covers are not grounded.

Contact aTo use the elliptical, first hold the handle, press theNext, pull the magnets on the pedal arms off the handlebars. Then, lift the latches under the pedal arms,Pull the upright until the elliptical rolls on the wheels. With the help of a second person, carefully move theTo mount the elliptical, hold the upper body arms andPush the pedals until theyUpper Body Arms. Handlebars. Pull onPedals. Crank. Place yourIf the frame ofNote: The crank arms can turn in either direction. It is recommended that you turn the crank arms inLeveling. Feet. To dismount the elliptical, wait until the pedals come toThen, step off the lowerLeveling. FootFor example, lose unwantedTo purchase iFit cards, go to www.iFit.com or see theThe advanced console offers an array of featuresWhen you use the manual mode of the console, youYou can also measure your heart rateYou can even connect your MP3 player or CD playerIn addition, the console offers twenty preset workouts—six weight loss workouts and fourteenEach workout automaticallyTo turn on the power, see page 17. To use the manual mode, see page 17. To use a preset workout,To use the sound system, see page 20. To changeNote: If there is a sheet of clear plastic on the display,IMPORTANT: If the elliptical has been exposed toIf you do notPlug in the power cord (seeAs you pedal,Resistance. Increase and. Decrease buttons. Reset. Position. Note: After you press the buttons, it will take aTo vary the motionTo change theThe display will then light and the console will beNote: When you turn on the power for the firstWhen the ramp stops moving, the ramp is calibrated. Note: After you press the button, it will take aIMPORTANT: If the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP onThe lower left display—This displayNote: When aSee HOW TO TURN ON THE POWER above.

Various factors may affect the accuracy ofAerobic Exercise—If your goal is to strengthen yourFor aerobicThese guidelines will help you to plan your exerciseWhether your goal is to burn fat or to strengthen yourYou can use yourThe chart below shows recommended heart rates forTraining Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (DuringCooling Down—Finish with 5 to 10 minutes ofThe three numbers listed above yourTo maintain or improve your condition, complete threeMove slowly as you stretch—never bounce.Stand with your knees bent slightly and slowly bend forward fromHold for 15 counts, thenSit with one leg extended. Bring the sole of the opposite footReach toward your toes as far as possible. Hold for 15 counts,Stretches: Hamstrings,With one leg in front of the other, reach forward and place yourKeep your back leg straight and your backBend your front leg, lean forward and moveHold for 15 counts, then relax. Repeat 3Stretches: Calves, achillesWith one hand against a wall for balance, reach back and graspBring your heel as close to yourHold for 15 counts, then relax. Repeat 3Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold forRepeat 3 times. Stretches: Quadriceps andThis equipment generates, uses, and can radiate radio frequency energy and, if notHowever, there is no guarantee that interference will not occur in a particular installation. If this equipment doesReorient or relocate the receiving antenna. Increase the separation between the equipment and the receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void theKey No. Qty.Key No. Qty. Main Frame. Folding Frame. Front Stabilizer. Rear Stabilizer. Upright. Right Upper Body Leg. Left Upper Body Leg. Right Upper Body Arm. Left Upper Body Arm.

Right Handlebar. Left Handlebar. Right Pedal Arm. Left Pedal Arm. Right Pedal. Left Pedal. Wheel Cap. Disc. Right Shield. Left Shield. Right Frame Cover. Left Frame Cover. Double Tree Fastener. Front Upright Cover. Rear Upright Cover. Water Bottle Holder. Top Cover. Pedal Arm Cap. Magnet Cover. Pedal Arm Magnet. Pedal Arm Roller. Handgrip. Stabilizer Cap. Drive Belt. Crank Arm. Hairpin Cotter Pin. Latch Bracket. Right Link Arm. Lift Bracket. Lift Axle Bushing. Pedal Arm Sleeve. Inner Sleeve Bushing. Upright Axle. Latch Housing. LatchLatch Insert. Long Latch Spring. M4 x 16mm Flat Head Screw. Small Axle Cover. Upright Bushing. Outer Sleeve Bushing. Audio Cable. Wire Harness. Flywheel. M6 x 50mm Patch Screw. Frame Axle. Main Frame Bushing. Latch Bracket Axle. Latch Bracket Spring. Button Housing. Clamp. Crank Hub. Crank Spacer. Large Pulley. Pulley Magnet. Folding Frame Bearing. Idler. Resistance Motor. Adjustment Assembly. Resistance Wheel. Adjustment Lock. Motor Bracket. C-magnet Bracket. Flywheel Axle. Belt Adjustment Screw. M8 x 28mm Patch Screw. Crank Snap Ring. C-magnet Bracket Bolt. Motor Screw. M5 x 7mm Screw. M3.5 x 12mm Screw. M6 Locknut. Lift Arm Axle. M8 Jam Nut. M6 Washer. Pivot Screw. Motor Bracket Screw. Idler Bolt. M10 x 95mm Patch ScrewKey No. Qty. Small Pedal Arm Snap Ring. M8 x 16mm Patch Screw. Lift Arm Snap Ring. Pulse Wire. M4 x 16mm Screw. M10 x 20mm Button Screw. M10 Washer. M8 x 16mm Button Screw. M8 x 23.5mm x 1mm Washer. M6 x 12mm Patch Screw. Large Axle Cover. Link Arm Axle. Power Cord Grommet. Flywheel Bearing. Control Board. M8 x 25mm Patch Screw. Control Box Cover. Control Box. Transformer. M10 Locknut. Long C-pin. Short C-pin. M4 x 12mm Screw. Ramp Cover. Ramp BushingRamp Axle. Lift Motor. Motor Wire Harness. Ramp Roller. Long Motor Axle. Short Motor Axle. Lift Axle Washer. Motor Spacer. Lift Axle Screw. Left Lift Arm. Right Lift Arm. Left Link Arm. Motor Power Wire Harness. Frame Wire Harness. Ground Wire. M8 x 35mm Patch Screw.

M8 x 38mm Screw. Console Ground Wire. M4 x 16mm Round Head Screw. M4 x 42mm Screw. M4 x 8mm Screw. Large Pedal Arm Snap Ring. M4 x 19mm Screw. Pedal Pad. Left Gel Pad. Blue Wire. White Wire. User?s Manual. Assembly Tool. Grease Packet. Note: Specifications are subject to change without notice. For information about ordering replacement parts, seeTo help us assist you, please be prepared toDRAWING near the end of this manual)The frame is warranted for a lifetime. Parts and laborThis warranty extends only to the original purchaser. ICON?s obligation under this warranty is limited toIf the product is shipped toFor in-home service, the customer will be responsible for a minimal trip charge. ThisNo other warranty beyond that specifically set forth above is authorized bySome states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties ofAccordingly, theThis warranty gives you specific legal rights. You may also have other rights that vary from state to state.

freemotion xtr 90 treadmill manual

If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. Find the problem that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Next, locate the Reed Switch (53) and the Magnet (58) on the left side of the Pulley (59). Turn the Pulley View until the Magnet is aligned with the Reed Switch. When the walking belt is correctly tight- ened, you should be able to lift each edge of the walking belt 3 to 4 in. During the first few minutes of exercise, your exercise program, consult your physician.Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health. USER ?S MANUAL Serial Number Decal QUESTIONS. If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. Save this manual for future reference. Page 2 and 3: TABLE OF CONTENTS WARNING DECAL PLA Page 4 and 5: 20. Never leave the treadmill unatt Page 6 and 7: ASSEMBLY To watch an assembly video Page 8 and 9: 3. Hold the Upright (86) against th Page 10 and 11: 7. Attach the Left Tray (101) and t Page 12 and 13: 11.Thank you, for helping us keep this platform clean. The editors will have a look at it as soon as possible. Browse through our new Freemotion reviews to learn more about current models. According to rankings, this is one of the best current deals. It’s focused on workout diversity and user-friendly feedback reading. The backlit display is an insurance of easy display usage. It displays a track of.The Time display shows elapsed time. The Center display shows workout instructions. Alter speed and incline as you wish by pressing 1 Speed or Incline button.

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Serial Number Decal QUESTIONS. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. The XTR treadmill offers an im- ual.Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Wire Have a second person hold the Right Upright (92) near the Right Base Cover (102). See the inset drawing. Tie the wire tie in the lower end of the Right Upright securely around the end of the Upright Wire (93). Console Connect the Upright Wire (93) to the Console Assembly Wire (114). The con- nectors should slide together easily and snap into place. If they do not, turn one con- nector and try again. Repeat this step with the Left Upright (91).Remove the tie from the upper end of the Storage Latch (87).This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant. The treadmill console offers an impressive array of To turn on the power, see page 13. To use the man- features designed to make your workouts more effec- ual mode, see page 13. If you do not See HOW TO TURN ON THE POWER at the left. To change the incline of the treadmill, press the Before using Incline increase or decrease button, or one of the the handgrip One Touch Incline buttons numbered 0 to 12. Each pulse sensor, time you press one of the buttons, the incline will remove the. The treadmill features a cushioning sys- stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- tem that reduces the impact as you walk or run on the sole.

It stops running as soon as you lower it back down. I had the same problem.However if the problem persist. Test the input voltage motor if there are the motor is faulty. Test the output voltage terminal control board if there are Not FOR the input voltage motor, the board is Faulty. replaceGod bless you God bless you Does not track any results. What can I do? Everything is tight. After 10 minutes just slips off. Try using a hair dryer to free the stuck button.Otherwise, the consoles are not repairable, and are a straight replacement item. Call Icon Fitness for parts pricing.If that isn't the problem, you need to open up the bike and check the servo motor operation and the eddy mechanism. Many of the Icon bikes have lifetime warranty on the eddy mech. Check your manual for warranty coverage.Answer questions, earn points and help others. When I push the start button, the machine acts as if it is going to start running. The belt might move a foot or so and then it. God bless you God bless you However if the problem persist. Test the input voltage motor if there are At first it seemed to be holding in place just by tension of the walking belt. By loosing it I tough I would be able to slide. I turn it off, and on and then it eventually starts. Once started it seems. Please try again.Please try again.Register a free business account Please try your search again later.Step up to personalized support with the adjustable cushion deck. It will keep you comfortable so you can reach the finish line. Move to the beat of your favorite music with the built-in sound system. The XTr will also help you run faster, jump higher and be stronger with the help of 34 built-in workouts. These programs automatically adjust your speed and incline so the only thing you have to worry about is pressing start. This inspired technology will help you lose weight, get fit and stay connected.Step up to personalized support with the adjustable cushion deck.

Follow your progress and check out your heart rate. You need the iFit Live Module that you purchase separately, access to a computer with a USB port and wireless internet connection. Select a user and the desired workout. Before downloading a workout, you must add it to your queue. Press My Trainer, My Maps, World Tour or Event Training buttons to download your next workout. Press Compete to start a race. To select it, hold down Stop while inserting the key into the console and then release Stop. You can change the platform cushions according to your workout. On the flipside, it’s recognition decreases due to a console that isn’t that aesthetic and a sound system that can’t raise the volume too much. This is a treadmill that we recommend, despite the entertainment flaws. There are 34 default workouts that will lead you towards your fitness goals. These workouts are designed to meet the training needs of avid runners and walkers. And as far as we are concerned, they succeed in doing that. It delivers a high-quality clear sound. And it is also compatible with iPod. It is easy to use and it keeps you motivated during hard workouts. It only takes one touch of a button to adjust speed and incline values, which has been a great help to us. First off, the warranty is not that appealing. Only 1 year for parts and labor is not something you may find advantageous for any treadmill. Secondly, the heart rate sensors were rather disappointing. It’s inconvenient to have so many workouts in hand, but not have efficient pulse sensors to check your heart rate. What is the problem? Unfortunately, we don’t know what the specific problem can be. You should contact the Freemotion Support to ask their assistance.When you call, have at hand the model’s name and serial numbers. Toll free number: 800-201-2109.Where is it. Try to remove form both side an reconnect it If you wish to get some details; check the site linked here. Pull up older posts.

Compatible Music Port for iPod Move to the beat of your favorite music with this built-in sound system. Plug your iPodor MP3 Player into the Interplay music port and listen with Intermix Acoustics 3.0. With your MP3 player resting on the console shelf, it's within easy reach and leaves the controls right at your fingertips. Intermix Acoustics 3.0 EQ Sound Enjoy rich, powerful performance with this built-in sound system, featuring 3-inch high-excursion drivers that deliver incredible clarity, while reproducing a sweeping range of audio frequencies. Self-cooling 3.0 CHP Commercial Pro Motor With more power than an ordinary motor, the commercial-grade motor uses direct cooling, a self-cooling process that extends the motor's life and allows you to exercise for longer periods of time. 0-12% One-Touch Incline The best and most convenient incline adjustment, the One Touch Incline allows you to change the incline with the single touch of a button instead of tediously scrolling through options as you would with traditional incline controls. Adjustable-Cushioning Deck Whether looking for firm support or a little softer stride, you can choose your level of deck cushioning. Quiet, Heavy-Duty Commercial-Grade Treadbelt This heavy-duty, 2-ply commercial grade treadbelt is designed to operate more quietly than a normal treadbelt--just one more vital component of a balanced drive system. One-Touch Speed Control With a speed range of 0-12 miles per hour, this treadmill feature allows you to instantly adjust your speed up or down with the single touch of a button instead of having to tediously scroll through options.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. Victoria 3.

The Compatible Music Port for iPod will keep you inspired to lose weight and stay in shape. The XTr will also help you run faster, jump higher, and be stronger with the help of 34 built-in workouts. These programs automatically adjust your speed and incline so you can reach your fitness goals. Adjustable Cushioning Whether looking for firm support or a little softer stride, you can choose your level of deck cushioning. SpaceSaver Design To give you more room to stretch, or stretch the room you have, the deck folds vertically for storage. Dual-Grip Heart Rate Monitor Make the most out of every workout by monitoring your heart rate with these sensors that are built into the handlebars, ensuring you're always in the right training zone for your goals. Easy Lift Shock This SpaceSaver treadmill features an AirLight shock and a self-locking latch, making folding and unfolding your treadmill easier than ever before.Now you can customize your own fitness program, receive automatic workout downloads, manage your profile on iFit.com and work out with Jillian Michaels. You can also add competition to your workout by taking part in 5k races against your Facebook friends. Other features include a nutrition and activity tracker, motivating text messages and emails, and workout videos available for download (requires the iFit Live Module; sold separately). Graphical Backlit Display Quickly view your workout results on this easy-to-read display. You can keep track of your speed, time, incline, distance, pulse, carbs burned and calories burned. 6 Memory Workouts Customize your own workout with these easy-to-use Memory Workouts. You pick your goal, speed, incline and time length for the ultimate, personalized workout. 28 Performance Workouts Run faster, jump higher and get stronger with Performance Workouts, each designed by a Certified Personal Trainer to help you push your limits and get you ready for whatever comes your way.

Check out the most popular Freemotion models on sale to find a comparable model. You can also manage your profile online and keep track of your progress.The Freemotion XTr is a very nice machine with above average value — depending on the price you pay. The warranty isn’t great and the heart rate sensors are crap, but everything else makes up for it.Once you see a manufacturer willing to offer a 50% markdown, you wonder how many uninformed suckers will pay full price. Icon Fitness makes them all. Except for a few cosmetic differences and programs added or deleted, they are the same treadmill bumper to bumper. Show me other Freemotion Treadmills Read reviews submitted by others. We're only as good as the machines we make and the reputation we have with you and your members. From installation scheduling to questions parts and replacements, we're here to answer your questions and keep your Freemotion machines in top shape. Privacy Policy For additional information please call 1 (877) 363-8449. Online sales available in continental U.S. only. S ave th is man ual for f uture refere nce. QUESTIONS? If you ha ve que sti ons, o r i f p art s a re dam age d o r m iss ing, D O NO T CO N- TAC T TH E ST ORE; ple ase cont act Cus tome r Ca re.If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. W ARNING?DECAL?PLACEMENT 2 FREEMOTION is a registered trademark of ICON IP, Inc. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. 4. Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 5.

Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open- ings. To protect the floor or carpet from dam- age, place a mat under the treadmill. 6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 7. Keep children under age 12 and pets away from the treadmill at all times. 8. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less. 9. Never allow more than one person on the treadmill at a time. 10. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear ath- letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 11. Plug the power cord into a surge suppressor (not included), and plug the surge suppressor into an appropriate outlet (see page 15). To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cel l phon e char gers, into the surge suppressor or into an outlet on the same circuit. 12. Use only a s urge sup pres sor that mee ts a ll o f the spe cifi cati ons desc ribe d on pag e 15. To pur chas e a surg e su ppre ssor, see your local FREEMOTION dealer, ca ll the telephone num- ber on the front cover of this manual, o r se e you r lo cal elec tron ics stor e. 13. Failu re to use a proper ly fun ctioni ng sur ge suppr essor could result in da mage t o the con- trol system of th e trea dmill. If t he con trol s ys- tem i s dama ged, t he wal king b elt m ay slo w, accel erate, or st op une xpecte dly, w hich may resul t in a fall and se rious injur y. 14. Keep the power cord and the surge suppres- sor away from heated surfaces. 15. Never move the walking belt while the power is turned off.

0 out of 5 stars If you can get it from a provider that provides delivery and installation, I would reccomend it. Once it set up it's actually a pretty durable and pretty model but from my initial test run it sounds like something is raddling in the base (I unfortunatly can not figure out what it is). And now contacting the customer service team at Freemotion to see if it's something I can fix (as the sound is pretty loud and distinct, like it's not supposed to happen). Hopefully I can get a resolution and love it, otherwise I'll have to return the item.I put in serious mileage each week and I love to run. You should also know that I hate running on treadmills. However, this is a pretty good treadmill. I am just under 6' and I weigh 165lbs for what it is worth. The first month I had it(January 2010) I put it to the test and racked up 280 miles on it and it ran flawlessly. I have now owned it for almost 2 years and it still runs like new. (You can imagine how many miles I have on it now.) I use it mostly for the icy mornings when there is a ton of snow and the temp is near or below zero(Utah winters). The motor is reasonably quiet. The incline motor is a little louder than I would like, but it is still pretty quiet. The preset workouts are not for the faint at heart. They are faster than most and can be pretty intense depending on your fitness level. I have programmed my own and use those for most of the workouts. The longer track takes up a little more room, but that was never a concern for me. It doesn't fold up as well as others but I leave mine down all the time anyway. A full color display would be nice, and the mp3 hookup is great to have!! I plug in my music, turn up the volume on the treadmill and I'm good for a couple hours. I was a little skeptical of the 3.0 motor, but it seems to be holding up just fine. I would recommend this to anyone from beginner to intermediate runners.

I race anywhere from 5k to 50 milers and this machine does the trick when I can't get outside on a trail due to the weather.The setup out of the box is quick and easy in 20 minutes you should be all done, the workouts you can create are awesome for people that like to custom there own workouts. Out of the box I had a noise coming from the inside and I only needed to adjust the belt by tightening a bolt and this noise disappeared. This is an awesome piece of equipment and I'm so happy to use it, the quality and feel almost matches a health club treadmill. I haven't purchased the iFit option, so I can't comment, but I will soon buy it and enjoy jogging in different parts of the world through google maps, but I will need a laptop to have the street view option since this treadmill doesn't display the maps on it's screen. Overall a great buy.My first freemotion xtr the screen went out. The second, the belt slipped as I planted when running a couple times (nearly snapping my knee in half.so it felt), and within 3 uses with this slip feel (at sprinting) the belt stopped moving completely at startup. Both treadmills had probably less than 15 miles on them. I rarely use a treadmill since i live in San Diego. However some of my circuit workouts make a treadmill a convenient option. I am 190 light on my feet and used the treadmills at 2 incline and 8,9,10 speeds. Again, only a handful of times. Electronics on one and the belt on another. I would pass on this brand or at least model!It worked relatively well for about a year before screen went out and belt started slipping. Called their customer support and the replacement part was ridiculously expensive and warranty had run out. Will never purchase this brand again. Programming includes 6 custom Memory Workouts in which you pick the goal, speed, incline, and time length for the ultimate, personalized workout, plus 28 pre-set Performance Workouts designed by a Certified Personal Trainer.

Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU- BLESHOOTING on page 26 if the treadmill is not working properly.) 16. Read, understand, and test the emergency stop pro cedu re b efor e us ing the trea dmil l (s ee HOW T O TURN ON TH E POWE R on p age 17 ). 17. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 19. The heart rate monitor is not a medical de- vice. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is in- tended only as an exercise aid in determining heart rate trends in general. W ARNING: To reduce the risk of serious injury, read all important precautions and in- s tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.Do not use this treadmill in a commercial, rental, or institutional setting. 27. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.And w hen yo u’re n ot exe rcisin g, the uniqu e treadmill c an b e fold ed up, requi ring l ess th an hal f the floor space of ot her tr eadmil ls. For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, please see the front cover of this man- u al. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial num- ber decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is p rea t- tac hed. E xtr a h ard war e m ay be inc lud ed. After shipping, there may be some lubricant on top of the walking belt or on the shipping carton.See the inset drawing. Tie the wire tie in the Left Upright (89) securely around the end of the Upright Wire (84). Then, pull the other end of the wire tie until the Upright Wire is routed through the Left Upright. 84 3 84 89 Wire Tie Wire Tie 89 97 84 2. Pull the Upright Wire (84) and the Base Ground Wire (94) through the indicated hole in the Base (97).Slide the Left Base Cover onto the Left Upright (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 89 92 90 93 5 4. Hold the Lef t Upri ght (89 ) again st the Base (97). Be car eful n ot to p inch th e wire s. If n ec- essar y, posi tion t he Base Groun d Wire (94) in the h ole in the si de of t he Left Uprig ht. Note: It may be helpful to use the Short Hex Key (63) on the Screw shown. Attach the Right Upright (not shown) in the same way. Note: There are no wires on the right side. 89 97 4 8 7 12 110 Hole 94 12 63 Be careful not to pinch the Upright Wire (84). Start all four Screws, and then tighten each of them. 7 89 90 5 10 84 10 5 Console Assembly 6. With the help of a second person, hold the con- sole assembly near the Left Upright (89). C onnect the Upright Wire (84) to the console wire. The connectors s hould slide together easily and snap into place. If they do not, tu rn one conne ctor a nd try again.Console Assembly Console Wire Wire Tie 89 84 84 Console Wire 6 Attach the other Tray Bracket (not shown) to the Left Upright (not shown). Start both Screws, and then tighten each of them. Attach the Right Handrail (not shown) to the console assembly as described above. 10 4 Console Assembly 8 87 10 4 Have a second person hold the Frame until this step is completed.

Orient the Storage Latch (53) so that the large barrel and the latch knob are oriented as shown. Note: It may be necessary to move the Frame (56) back and forth to align the Storage Latch with the Frame. 11 53 11 Large Barrel 56 6 Latch Knob 11 3 97 10. Press the Left and Right Base Covers (92, 93) o nto the Base (97) until they snap into place. 10 93 8 92 97 7 If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 27 and 28). 13. Press the Grommet (81) into the square hole in the Base (97). 97 81 13 12. Lower th e Fram e (56) ( see HO W TO L OWER THE T READMI LL FOR USE o n page 25).Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sen- sor under the buckle on the chest strap. The tab should be flush with the front of the sensor. The heart rate moni- tor must be worn under your clothes, tight against your skin. Wrap the heart rate monitor around your chest in the lo- cation shown. Make sure that the logo is right-side-up. Then, attach the other end of the chest strap to the sensor. Adjust the length of the chest strap, if necessary. Pull the sensor away from your body a few inches and locate the two electrode areas, which are covered by shallow ridges. Using saline solution such as saliva or contact lens solution, wet the electrode areas. Then, return the sensor to a position against your chest. Then, wipe the sensor with a damp cloth and thoroughly dry it with a soft towel. Never use alcohol, abrasives, or chemicals to clean the sensor. Hand wash and air dry the chest strap. If you suspect that magnetic interference is causing a problem, try relocating the fitness equipment.

THE CHEST HEART RA TE MONIT OR Tab Sensor Buckle Chest Strap Tabs Sensor Voltage surges, spikes, and noise interference can result from weather conditions or from other appli- ances being turned on or off. To decrease the risk of damaging the treadmill, always use a surge sup- pressor with the treadmill. To purchase a surge suppressor, see precaution 12 on page 3. Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissi- pation of 450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppres- sor to indicate whether it is functioning properly. Failure to use a properly functioning surge sup- pressor could result in damage to the control sys- tem of the treadmill and serious injury to users. Plug in the Power Cord The treadmill must be grounded. If it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page). Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for low- power devices such as cel l pho ne cha rgers, into the surge suppressor or into an outlet on the same c ircuit. IMPORTANT: The treadmill is not compati- ble with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets. A temporary adapter may be used to connect the surge sup- pressor to a 2- pole recepta- cle if a prop- erly grounded outlet is not available.

The lug or wire ex- tending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover. Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qu ali fie d e lec tri cia n t o d ete r- min e w het her th e o utl et box cover is gr ounded. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. DANGER: Improper connection of the power cord increases the risk of elec- tric shock. Do not modify the plug—if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician. 1 Surge Suppressor Grounding Pin Grounded Outlet 2 Adapter 2-pole Receptacle Lug Grounding Pin Metal Screw When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the con- sole will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. In addition, the console features twenty-four onboard workouts—six calorie workouts, six intensity workouts, six speed workouts, and six incline workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exer- cise session. The console also features an iFit Live mode that en- ables the treadmill to communicate with your wireless network through an optional iFit Live module. With the iFit Live mode, you can download personalized work- outs, create your own workouts, track your workout re- sults, race against other runners, and access many other features. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.